Intermittent hypoxic training as an effective method of activation therapy

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Intermittent hypoxic training as an effective method of activation therapy

Tamara Voronina1*Nikolay Grechko2Alla I. Shikhlyarova3Natalia Bobkova4

1 London Neurology and Pain Clinic
United Kingdom, W1G 7JA, London, Harley str. 100, 4th floor

2 Integrated Medical Centre
United Kingdom, W1U 6BE, Crawford str. 121

3 Rostov Research Institute of Oncology
Russia, 344037, Rostov-on-Don, 14th line str. 63

4 Research Laboratory of Cell Mechanisms of Memory Pathology, Institute of Cell Biophysics Russian Academy of sciences
Russia, 142290, Moscow region, Pushchino, Institutskaya str. 3

* Corresponding author:
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Abstract

This article considers possibilities of achieving the most effective therapeutic effect of intermittent hypoxia training (IHT) by initiating an activation and training reaction. Thanks to IHT the body builds an anti-stress type adaptation which increases the body’s nonspecific resistance to the development of diseases. It works through a variable functional load which includes a mechanism for optimizing mitochondrial respiration and is a trigger for synchronizing the performance of the nervous, immune and hormonal systems. Some biochemical data presented in the article demonstrate the effects of moderate hypoxia. In addition, laboratory and hardware methods of diagnosing for the selection of individual IHT regimes are proposed. IHT is used to great effect in training of astronauts, pilots, athletes and in the treatment of diabetes mellitus, trophic ulcers, diseases of the cardiovascular system, the central nervous system and oncological disorders as well as for rejuvenation purposes.

Imprint

Tamara Voronina, Nikolay Grechko, Alla I. Shikhlyarova, Natalia Bobkova. Intermittent hypoxic training as an effective method of activation therapy. Cardiometry; No.10 May 2017; p.93–99; DOI:10.12710/cardiometry.2017.9399; Available from: www.cardiometry.net/no10-may-2017/intermittent-hypoxic-training

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